"Your Redis network connection is performing extremely poorly" warning on localhost

When runnning sidekiq locally (with or without cron jobs) I get this warning:

WARN: Your Redis network connection is performing extremely poorly.Last RTT readings were [206649, 404660, 207362, 508564, 508909], ideally these should be < 1000.Ensure Redis is running in the same AZ or datacenter as Sidekiq.

I have been researching and looking at my redis server but I cannot make sense of this. What could be reasons for this so slow on my local machine?

Checking the latency with redis-cli --latency-history results in this (which I think is fine but correct me if I am wrong).

min: 0, max: 1, avg: 0.14 (1352 samples) -- 15.01 seconds rangemin: 0, max: 3, avg: 0.15 (1351 samples) -- 15.01 seconds rangemin: 0, max: 1, avg: 0.15 (1341 samples) -- 15.00 seconds rangemin: 0, max: 2, avg: 0.15 (1349 samples) -- 15.00 seconds rangemin: 0, max: 3, avg: 0.16 (1348 samples) -- 15.01 seconds rangemin: 0, max: 5, avg: 0.17 (1346 samples) -- 15.00 seconds rangemin: 0, max: 70, avg: 0.21 (1340 samples) -- 15.01 seconds rangemin: 0, max: 59, avg: 0.23 (1337 samples) -- 15.00 seconds range

Thanks for your help, any guidance is appreciated!